Surya Namaskar

Surya Namaskar is the best yoga has to bring to the table all things considered. It takes a shot at the entire body particularly on the huge muscle gathering. A novice can begin with a couple of rounds of it and progressively increment the quantity of rounds. It assists with shedding pounds. 

Warrior Pose

The warrior present fortifies the hamstrings, thighs, legs and lower legs as the body weight is moved on the thighs with the forward twist. It assists with invigorating stomach organs which can help increment the endurance. Endurance developed can assist you with propping up over a more drawn out timeframe. 

Cobra Pose

This is the posture which chips away at the chest and the back area. The heart opening posture assists with taking full breaths bringing about more oxygenated blood being siphoned to various pieces of the body. The oxygenated blood assists with consuming the fat. Aides in conditioning the rear end as well. 

Bow Pose

This is a greater amount of a serious yoga present yet helps in consuming the fat as well as aides in conditioning of arms and legs. One can feel the stretch in the stomach district taking this posture. The stretch assists with slackening up the fat in the district. Continous rehearsing of this asana further melts the slacken midsection fat. 

Side Bends

It's as imperative to take a shot at muscles in the stomach locale as frequently as chipping away at different muscles gathering. After a specific age the body stops to develop and the fat beginnings aggregating in the stomach district. Side curves assists with dissolving those stomach cushions. These twists probably won't assist with consuming a ton of calories however will be instrumental in inch misfortune. 

Konasana

extends the sides of the body and the spine. It conditions the arms, legs, and stomach organs 

Trikonasana

Trikonasana extends the sides of the body. It conditions the arms, legs, and stomach organs. This aasan additionally improves adaptability of the spine and hips 

Cat stretch

Feline Strech offers adaptability to the spine. It reinforces wrist joints and shoulders. It kneads the stomach related organs and tones the midsection. Feline Strech likewise improves processing.